SPA HIVE

When Motivation takes a Vacation

Episode Summary

Feeling unmotivated and in need of a break? In this episode, we explore why it's okay to take time for yourself, how to reconnect with activities that bring you joy, and strategies to get back on track when you're ready.

Episode Notes

Julie’s TOP Three Takeaways 

1. Practice Self-Forgiveness: Don't be hard on yourself for needing a break. Practice self-forgiveness and recognize that it's okay to not be productive all the time. Allow yourself the grace to rest and recharge.
2. Develop a Re-Entry Strategy: When you're ready to get back to work, have a strategy in place to ease back into your routine. This might include setting small goals, engaging in physical activity to boost your energy, or starting with tasks that excite you.
3. Embrace Your Need for Breaks: It's completely normal to have days when you lack motivation and don't feel like doing anything. Recognize these moments as necessary breaks for your mental and physical well-being.