SPA HIVE

Take this Holiday Season by the Bells!

Episode Summary

Feeling the holiday hustle already? Whether you're gearing up for Q4 goals or just trying to soak in the magic of the season, this episode is for YOU! Julie is sharing her ultimate secret weapon to tackle overwhelm and reclaim your sparkle ✨—even when life feels like a never-ending to-do list.

Episode Notes

Julie’s TOP THREE Takeaways:

1. The Importance of Shifting Mindset. Instead of viewing tasks as overwhelming "have-to-dos," reframe them as "get-to-dos." This mindset shift can help reduce stress and increase gratitude during busy times, especially in the holiday season.
2. The Power of Mini Retreats - When feeling overwhelmed, take a "mini retreat" to recharge mentally and emotionally. 
3. Revisiting Self-Care Practices - Consistently prioritize practices that bring mental clarity and balance, like meditation, gratitude, and outdoor walks. These are the first to lapse during busy times but are essential for managing stress and maintaining well-being.