SPA HIVE

Fight-or-Flight to Flourish

Episode Summary

In this heartfelt episode of SpaHive, Julie dives into the transformative power of stepping out of fight-or-flight mode and stepping into self-compassion. Join me as we explore how intentional reflection and small, focused actions can set the tone for your best Q4 yet—and an even brighter 2025!

Episode Notes

Julie's TOP THREE Takeways

1. Prioritize Peace Over Panic: Living in constant fight-or-flight mode is harmful to your health and productivity. A balanced, intentional approach to life helps you thrive.
2. Q4 is Your Power Play: The last three months of the year offer an incredible 90-day window to reset, refocus, and make impactful changes—whether in your business, personal goals, or mindset.
3. Positive Self-Talk is Non-Negotiable: The way you speak to yourself directly influences the energy you put into the universe. Trade negative self-talk for words of encouragement and empowerment.